INGREDIENTS
2 lb Ground beef
1/2 cup Golden flaxseed meal (or almond flour)
1/2 large Onion (diced)
8 cloves Garlic (minced)
3 oz Tomato paste
2 tbsp Worcestershire sauce
2 large Egg
1 tbsp Italian seasoning
2 tsp Sea salt
1/2 tsp Black pepper
1/3 cup Ketchup (low sugar)
INSTRUCTIONS
- Preheat the oven to 350 degrees F. Grease a 9×5″ loaf pan and set aside.
- In a large bowl, combine all ingredients except ketchup. Mix together until well incorporated, but don’t overmix.
- Transfer the mixture into the loaf pan. Bake for 30 minutes.
- Spread the ketchup on top of the meatloaf (if using).
- Return to the oven and bake for 25-45 more minutes, until cooked through and internal temperature reaches 160 degrees F. (Time will vary depending on the thickness of the loaf.)
- Rest for 10 minutes before slicing. Cut carefully using a serrated bread knife.
