Grain-Free Apple Cinnamon Breakfast Porridge

July 18th, 2018 by Debbie Martilotta

Ingredients:
• 2 tablespoons flax meal
• ½ cup coconut milk
• ½ a green apple, peeled, cored, and diced
• 1 scoop collagen protein powder
• 2 tablespoons almond butter or coconut butter
• ½ teaspoon cinnamon
• Dash of sea salt
• ¼ teaspoon vanilla, optional
• Chopped nuts, cinnamon for garnish, optional

Directions:
Step 1: Combine all ingredients in a blender and blend until smooth.
Step 2: Transfer the mixture to a small saucepan and heat over medium-low, about 3-5 minutes, until the mixture begins to thicken.
Step 3: Top with optional chopped nuts and cinnamon, serve warm, and enjoy!

Ready in: 6 minutes
Serves: 1
Nutritional analysis per serving: calories 331 • fat 23g • carbohydrates 20g • sugar 6g • protein 15g

Mark Hyman, MD