Summer is here, are you ready? If not, let’s get started NOW.
Are you pressed for time? Most people often state lack of time as their reason for not starting a regular fitness program.
So, is it possible for people to have busy lives and still have time for a quality workout? The answer is yes!
It is possible to get a superior workout without spending hours in the gym! Our group strength classes offer compound exercises that allow you to make more of your time and provide you with a powerful workout for a fraction of the time! During our 1/2 hour class, you will stimulate all major muscles in your body and create the greatest change in body composition in the shortest amount of time!
As an added bonus, you’ll find renewed strength in everyday activities, such as sitting or kneeling, and in sports like basketball or baseball involve moving multiple joints.
Are you afraid of looking like “The Hulk“? Most people, especially women, who do not possess enough of the male hormone, testosterone, to build large bulky muscles and do not have to worry about getting too big when training with weights.
We will perform the following exercises and more during this class:
- Squats
- Bent Over Rows
- Pushups
- Shoulder Presses
- Arm Curls
- Squat Presses
- Deadlifts
Strength exercises are the essential building blocks you need to help transform your body. This is your pathway to change. Challenge yourself by joining our total body strength and conditioning classes offered every Tuesday at 6 pm, and Saturday at 9 & 10:30 am – 30 minutes, drop-ins welcome!
Starting in January 2021, Group Classes are pre-scheduled and prepaid, just like personal training sessions. To make this easy, just text me (616-901-6247) your name and the class time you are scheduling for and if you do not have a punch card of 10 prepaid classes to use, I will send you my Venmo* link for payment.
*Venmo is my preferred app as PayPal sometimes involves a fee
that neither you nor I can always control.
