Every moment is an opportunity to be mindful and carry yourself with good posture. Don’t be a slouch and allow stress, gravity, or your job to pull you down. Be more aware of how you carry yourself and fight to keep yourself in proper alignment.

Slouching can make you look older and FATTER. Don’t hide your gains beneath bad posture!

• Have constant body awareness and stop rounding your shoulders
• Keep your midsection tight
• Pull your shoulders back
• Keep your ribcage high, with belly button pulled to spine

Be proud of your temple…you’ve worked hard to sculpt it, now display it proudly!